Shakeela Begum

Mindfulness provides a pathway through the pandemic minefield

Occasionally, an event occurs that shakes us to our core. The life as we know it changes who we are and how we think. For me, that was three years ago, I was in a serious car accident on the Alaska...

’Tis the season to ward off holiday stress with these simple tips

The hustle and bustle of the holiday season can be a frantic time when we can find ourselves depleted of energy and thrown off our regular routine, which can overwhelm our nervous system. We may be...